The Tao of Health, Sex and Longevity by Daniel Reid
Author:Daniel Reid [Reid, Daniel]
Language: eng
Format: epub, mobi
Publisher: Fireside
Published: 2011-03-08T05:00:00+00:00
These therapeutic dances were called dao-yin (literally, ‘to guide and gather’). They consisted of various movements learned by watching animals in nature. ‘Guide and gather’ referred to the therapeutic effects of these dances, which gathered essence and energy and guided it rhythmically throughout the entire body to dispel ‘evil chee’ and rebalance the system. They conformed precisely to the Taoist principle of blending body and breath, balancing essence and energy. Dao-yin thus became the ancient foundation of Chinese calisthenics and martial arts.
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